The Power of Business Principles in Sport: How Sound Business Practices Drive Sporting Success

Steve Nance. I have been fortunate to work with hundreds of coaches in a myriad of different sports, at all levels from C and D teams to world champions. What […]

The Role of Nutrition and How to Master It for Optimal Results

Nutrition plays a pivotal role in achieving fitness goals, yet many individuals overlook itsimportance. Over my years of personal training course experience, I’ve encountered numerous people who, despite consistent effort, […]

Online vs On-Campus Personal Training Courses: What’s Right for You?

Have you recently decided to pursue a career in fitness but are unsure whether you should attend in person, or online? Being such a practical career, you understand the benefits […]

AI: Friend or Foe?

Introduction: What is Artificial Intelligence and How Does It Impact the Fitness Industry? Artificial Intelligence (AI) is the buzzword of the current times, and it seems like everything is currently […]