The Ultimate Guide to Starting a Career as a Personal Trainer
The steps to starting a career as a personal trainer seem simple; choose a course, get qualified, and get hired. But is it really as simple as that? Embarking on […]
Lessons Learned from a Career in Elite Sport and Fitness: Insights from an Expert.
Steve Nance. In my career I’ve had the opportunity to work with many prestigious institutions and sports teams. Through these experiences, I’ve gathered invaluable insights and lessons that have shaped […]
The Key To Success in Sports: Insights from a Seasoned Professional
Steve Nance. As a fitness professional with decades of experience, I’ve been asked this question countless times. The best answer I can give is that winning is often seen as […]
Preventing Lower Limb Injuries in Female Sports: Practical Tips for Safer Training
Steve Nance The rise in female sports participation in Australia over the last decade is nothing short of remarkable. Girls and women are now actively competing in rugby league, rugby […]
The Importance Of Nutrition In The Sport and Fitness Industry.
Steve Nance. In today’s confusing fitness landscape, the question of nutrition’s significance resonates loudly. “How important is nutrition in the sports and the fitness industry?” is a question I get […]
The Impact Of Exercise On Ageing Individuals
Steve Nance In the world of fitness, one thing is clear: as we age, staying active becomes more crucial than ever. With over 75% of Australia’s wealth held by baby […]
Aus Active’s Proposal To The Federal Government: A No Brainer
Steve Nance. What is the financial cost of poor health and lack of fitness? Aus Active, the peak fitness body within Australia, has put forward a comprehensive submission aimed at […]
Coaching Junior Teams for Success and Enjoyment
Steve Nance Junior sports play a significant role in Australia, with thousands of children participating every Friday, Saturday, and Sunday mornings. From the fields in local parks to the grand […]
The Power of Business Principles in Sport: How Sound Business Practices Drive Sporting Success
Steve Nance. I have been fortunate to work with hundreds of coaches in a myriad of different sports, at all levels from C and D teams to world champions. What […]
The Role of Nutrition and How to Master It for Optimal Results
Nutrition plays a pivotal role in achieving fitness goals, yet many individuals overlook itsimportance. Over my years of personal training course experience, I’ve encountered numerous people who, despite consistent effort, […]
