Resistance bands are a highly useful training tool for all fitness professionals since they can be used in a diverse set of ways, depending on the specific individual and their training goals. In this course you will learn the technique and theory underpinning resistance bands and the most common exercises to target each muscle group. This will provide you with the tools to use resistance bands across varying levels of difficulty and age groups.

High quality fitness professionals should have a wide set of skills and extensive exercise repertoire, so that they can adapt their service and get the most out of their clients. This short course is a great way to advance your skills as you will add a new training style to your scope of practice. The breakdown of each common exercise is included so that you can successfully demonstrate, cue and educate clients during your sessions with them. 

Since resistance bands are so readily accessible and easy to use, it is an exercise tool that is here to stay. Whether it’s for home gym programs or athletes travelling during competitive seasons, resistance band training has benefits that cannot be met by other traditional methods. You will learn how to construct programs for different training outcomes, such as agility and strength, as well as using the bands for flexibility and rehabilitation.