Strength and Conditioning ASCA Level 1

Strength and Conditioning ASCA Level 1

Strength and Conditioning ASCA Level 1

Become an accredited strength and conditioning coach with ASCA’s Level 1 Strength and Conditioning Course through Fit Education. This nationally accredited training will extend your training knowledge and position you as an expert in the industry.

As a professional personal trainer in Australia, the Level 1 Strength and Conditioning course will teach you how to design and apply specific training programs to improve the performance of athletes from club to regional level. You will learn how to evaluate and analyse the performance of individuals or groups, in a variety of settings, to help them achieve their performance goals.

Fit Education and the ASCA have teamed up to deliver industry relevant content to professionals, providing you with the resources to continually improve the service you offer to your clients. If you have already acquired Certificate III and IV in Fitness, this accreditation is a perfect complement to your qualification and offers a range of advantages including the ability to work in the same capacity in many countries.

Who is this course for?

The ASCA Level 1 Strength and Conditioning complements the following careers:

  • Strength and Conditioning coach
  • Sports Coach
  • Personal Trainer
  • PE Teacher
  • Physiotherapist

Fit Education is a Registered Industry Provider for the Level 1 Strength and Conditioning Coaching Accreditation with the Australian Strength and Conditioning Association (ASCA). After graduating from Fit Education with the relevant and current fitness qualifications, you may be eligible to become a Level 1 Strength and Conditioning Coach with ASCA.             

Entry requirements

Entry to this course is open to individuals who have completed a Certificate III (SIS30315) and Certificate IV (SIS40215) with Fit Education, and who hold a current first aid and CPR certificate.

What you’ll get out of this course

  • Position yourself as an industry expert
  • National accreditation
  • Work with athletes from club to regional level
  • Ability to work in the same capacity in many countries
  • Eligibility to become a Level 1 Strength and Conditioning Coach with ASCA

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Are You Looking For The Best Strength And Conditioning Courses?

Then the Fit Education range of courses has everything you’re looking for whether you want to start your career in fitness or further your skills and branch out into a specialised area. If you have an interest in strength and conditioning then why not consider making a career out of it? With the current explosion of interest in personal health and fitness, there is now a large demand for fully qualified strength and conditioning instructors across a wide range different fields from schools and universities to gyms and sports clubs. Training in strength and conditioning is an excellent way to set yourself apart from other fitness professionals; it is also the perfect stepping stone toward working in sports development.

Become A Specialist In Fitness

Students who qualify from our certificate 3 and 4 in fitness courses will emerge with skills and competencies to work in strength and conditioning. However, Fit Education also provides the specialised Strength and Conditioning ASCA (Australian Strength and Conditioning Association) Level 1 course which trains health professionals to be experts in the field. This course is essential to anyone who has the desire and the drive to work as a:

  • Strength and conditioning coach
  • Sports coach
  • Personal trainer
  • Physical education teacher
  • Physiotherapist

With this qualification, you can position yourself as an industry expert and work with athletes from club to regional level in Australia and many other countries. You will learn how to evaluate and analyse the performance of individuals or groups, in a variety of settings, to help them achieve their performance goals.

Learn From The Very Best

The Strength and Conditioning level 1 course is devised with the close assistance of ASCA so that graduates are equipped with the most relevant knowledge and skills to work in the field. ASCA accreditation distinguishes semi-professional and professional coaches within recognised sporting structures. This course also comprises 12-month membership with ASCA giving successful candidates the very best in personal development opportunities. Only students who have already attained the cert 3 and 4 qualifications through Fit Education in conjunction with First Aid and CPR qualifications are eligible to take the Strength and Conditioning level 1 course.

Let Us Help You Take Your Next Step

So if you are interested in taking your fitness training to the next step and are looking for the very best strength and conditioning courses then make sure you check out Fit Education. We have something for everyone from the budding enthusiast to the dedicated working professional. We also offer a host of training resources to keep our students, graduates and teachers up to date and informed of the very latest in physical education research and best practices. If you are working in the industry or looking for a strength and conditioning role be sure to check the job listings hosted on our website. For more information and to enquire about enrolling for one of our courses why not call or email us today. We’d be delighted to advise on the next step in your career in health and fitness.

Fit Education provides personal training, strength and conditioning and instructors courses. View our certificate III and IV outline or our diplomas, for the more advanced courses.

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Enrol Now Contact

  • ASCA Level 1 – Strength and Conditioning
  • Nationally Recognised Training
  • Fitness Australia Approved (5 CEC points)
  • American College of Exercise Approved (1.3 CEC points)
  • Study methods: Online
  • Payment methods: Pay up-front (direct with ASCA)

Fill in the form below to learn more information about the ASCA Level 1 Strength and Conditioning Course.

Course Modules

Detailed Course Information

  • Describe the ASCA Coach Education Programs and the ASCA professional Coach Accreditation Scheme.
  • Communicate the ASCA Scope of Practice.
  • Explain the ethical responsibilities of the S&C Coach.
  • Design, implement and review conditioning training programs to improve athletic performance in club to regional level athletes/teams.
  • Develop and apply appropriate coaching and teaching skills to match the physical and psychological development of the athlete to enhance sports performance.
  • Effectively develop communication strategies for improved athlete performance.
  • Outline coaching considerations when coaching special populations in a strength and conditioning context.
  • Develop and implement a safe resistance training for youth and children.
  • Design, implement, review and adjust a strength training program to improve athlete performance in club to regional level athletes/teams.
  • Design, implement and review a periodical energy system conditioning program appropriate for club to regional level athletes/teams.
  • Implement testing protocols and benchmarking for improving endurance conditioning in club to regional level athletes/teams.
  • Design and implement training methods and testing protocols for improved flexibility and mobility in club to regional level athletes/teams.
  • Prepare warm up and warm down sessions for a wide range of beginner level athletes/sports.
  • Demonstrate practical application of stretching and mobility exercises.
  • Develop strategies for improved recovery from training and competition in club to regional level athletes/teams.
  • Define appropriate nutritional guidelines to enhance sports performance for club to regional level athletes/teams.

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Why study strength and conditioning with Fit Education?

Fit Education have partnered with the ASCA to support our graduates with further study in Health and Fitness, with the Level 1 Strength and Conditioning Course delivered by ASCA. Fit Education courses are delivered from the National Training Package (SIS – Sport, Fitness and Recreation Training Package) and are nationally recognised and Austudy approved.

Once you complete your course, you can register your qualification with Fitness Australia and work anywhere in Australia. Want to work abroad? Our courses have helped people find work in England, Scotland, Portugal and New Zealand.

Visit the ASCA website for the most up to date information prior to enrolment.

Costs

ASCA Level 1 Strength and Conditioning (Online Study): Upfront $184

Includes:

  • 12 months ASCA membership
  • ID Card
  • Certificates
 

Depending on the experience and skills you obtained during this study, you can apply for exemptions from certain units in our other courses. If you think you have relevant experience, don’t hesitate to apply for Recognition of Current Competencies (RCC) or Recognition of Previous Learning (RPL) for the Diploma of Sport Development with Fit Education.

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