Personal Trainer

Shoulder Press – Standing Barbell

The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the weight over head while the legs, lower back and abs provide balance. How […]

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]

Gym Jargon

Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of the fitness lingo before you start studying your personal training course […]

How Much do Personal Training Courses Cost?

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by MySkills, a website run by the Department of Employment, Skills, Small […]

Are Deep Squats Bad For Your Knees?

A look into the bio-mechanics of deep squats Squats: 90 degrees or ‘ass to grass’? Squats are one of the great exercises. There is much conjecture as to how to […]

How to Become a Successful PT

Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want to have a PT career to be able to make a […]