Personal Trainer

Fitness Industry on the Rise

Fitness industry

I was lucky enough to attend our fitness industry associations recent information session in Brisbane, and it reinforced what I expected. The fitness industry is on the rise and becoming […]

Seated Cable Row

exercise

The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the forearm muscles and the biceps. It is an excellent all round compound […]

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a weight upwards from a supine position. The pectoralis major and triceps […]

Fitness is an Essential Service

Exercise is essential for the wellbeing and physical health of all humans in conjunction with a proper diet. It is time fitness was considered as an essential service by the […]

Battle Rope

The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the upper back, shoulders, arms, abs, back, glutes and legs. There are […]

Overhead Barbell Squat

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders and core. It mobilizes the thoracic spine, ankles, and hips, and […]

Five Fitness Myths Debunked

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and […]

Circuit Training

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: