Personal Trainer Archives - Page 3 of 10

Breaking Unhealthy Habits

Habit: usual way of behaviour or a tendency that someone has settled into.

Whether it’s our morning routine or our night time bed routine that we can’t go to bed until all steps are followed, habits are regular activities done in the same place, same time and with the same people. We are all creatures of habit.

How exercise can reduce pain

When we are in pain sometimes movement or exercise is the last thing we want to do, however exercise and movement are some of the fundamental aspects in management for persistent pain.
Exercise has been proven to improve post surgery recovery, or any recovery for that matter, reduce side effects for conditions such as diabetes, cancer, heart attacks, and some neurological conditions.
As exercise can improve function, wellbeing and pain levels.

Inclusive Sport

Everyone should be able to participate in sport and physical activity in a welcoming and inclusive way – regardless of gender, sexual orientation, ability, cultural background, ethnicity, location or life stage.

Fitness industry job statistics post-COVID

There is no denying that COVID has taken a massive toll on society and how we move forward with face-to-face jobs. The fitness industry was particularly affected, as during the national lockdowns all fitness facilities/centres and organised sports/ sporting events were closed / stopped / ceased. This proved to be an issue amongst the community as it put a stop to most of the sport for the period.

Resistance Band Training

Resistance bands are one of the most simple and effective ways to complete a strength workout. They can be used in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.
For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you.

Fitness Boxing Illustrated

Everybody wants a great body, but where do you start? You might have tried the latest diet or exercise fad and lasted maybe a month. There’s so much misinformation about how to get a lean and tight body that you’re ready to give up. Don’t give up. Fitness boxing might be the last exercise program that you’ll ever need.

The Case for Women Coaches: The Women’s Sports Academy

Within Australian sport research, there is a lack of information about women in elite coaching roles. This highlights the need for discussion and further studies that break down the disparity between male and female coaches and why this exists in the industry.