The Importance Of Nutrition In The Sport and Fitness Industry.
Steve Nance. In today’s confusing fitness landscape, the question of nutrition’s significance resonates loudly. “How important is nutrition in the sports and the fitness industry?” is a question I get […]
The Impact Of Exercise On Ageing Individuals
Steve Nance In the world of fitness, one thing is clear: as we age, staying active becomes more crucial than ever. With over 75% of Australia’s wealth held by baby […]
Aus Active’s Proposal To The Federal Government: A No Brainer
Steve Nance. What is the financial cost of poor health and lack of fitness? Aus Active, the peak fitness body within Australia, has put forward a comprehensive submission aimed at […]
Online vs On-Campus Personal Training Courses: What’s Right for You?
Have you recently decided to pursue a career in fitness but are unsure whether you should attend in person, or online? Being such a practical career, you understand the benefits […]
Nutrition – What Advice Can Personal Trainers Provide?
Nutrition: Is it illegal for personal trainers to give nutritional advice and programming to their clients? There has been a lot of attention in the media recently on qualifications […]
Contrast Training – For Strength and Power Development
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
Monster Walk
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]
Recognition of Prior Learning / Portability
Did you know that you may be eligible to have your past studies and/or work experience count as RPL towards the achievement of units of competency in your courses?
This means that you could be exempt from some of the unit of competencies and/or subjects in your course, and be able to complete your qualification in a shorter period of time.
Fitness Industry Pathway: What Jobs Can I Get with Different Fitness Courses?
Fitness Industry Pathways: The fitness industry is set to continue to grow and expand.
Top 50 Fitness and Gym Jargon to get the Lingo Right!
So, you’re eager to start your new career in fitness! Exciting times are ahead. Starting a new job can feel a bit intimidating at times, but it is a completely […]