Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Category Archives
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...
The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...
The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...