Category Archives
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Health, Personal Trainer, Personal Trainer Course, Supersets
|Certificate III and IV in Fitness, Personal Trainer
|0
Supersets are a great way to help build strength and muscle time efficiently.

So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new...
Certificate III in Fitness, Fitness Lingo, Personal Training, Personal Training Course
|Certificate III and IV in Fitness, Communication, Personal Trainer, Uncategorized
|0
So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new...

The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the...
Battle Rope, Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the...

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...
Certificate III in Fitness, Certificate IV in Fitness, Overhead Barbell Squat, Overhead Squat, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Health, Personal Trainer, Personal Trainer Course
|Certificate III and IV in Fitness, Personal Trainer
|0
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...
Bulking Up, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Hypertrophy, Personal Training, Resistance Training, Strength and Conditioning, Strength Training
|Excercise instruction, Personal Trainer, Resistance Training
|0
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Fitness Instructor, Group Exercise, Group Fitness, Group Fitness Instructor, Sport Coaching
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...
Bulking Up, Cert 4 in Fitness, Certificate IV in Fitness, Contrast Training, Hypertrophy, Personal Training, Power, Resistance Training, Strength and Conditioning, Strength Training, Weight Lifting, Weight Training
|Athlete training, Excercise instruction, Personal Trainer, Strength and Conditioning
|0
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...
Career, Certificate III in Fitness, Certificate IV in Fitness, fitness industry, Jobs, Personal Trainer, Personal Training Course
|Certificate III in Fitness, Certificate IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...