For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...

Barefoot Running v Running With Shoes

For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...

Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...

Shoulder Injuries (Rotator Cuff)

Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...

What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the...

Iliotibial Band Syndrome (ITBS)

What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the...

With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...

Does Exercise Really Work?

With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Bulking Up and Gaining Strength

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic (weight training and...

What Happens To My Body When I Exercise?

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic (weight training and...

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