Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...

What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the...

Salvador, our Mexican guide is throatily butchering something about a bra-full of bad news named Maria when the song...

Mood has a massive telling affect on exercise and especially sport performance, the mind set a client is in...

Importance of exercise with aging: getting started in your 40s & 50s You may have heard...

With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...

The human body is an intricate machine. When it’s in peak condition, mental alertness and productivity is high, performance...

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic (weight training and...