As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...

Offline vs. Online PT Courses: Which One to Choose?

  As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...

 The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...

Swiss Ball Hamstring Curl

 The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Seated Cable Row

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Ab Roller

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Five Fitness Myths to Avoid

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...

Strength and Conditioning – Training Characteristics of Elite Athletes

Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Twelve Training Tips to Make Exercise Routines Stick

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...