“A positive attitude may not solve all of your problems, but it will annoy enough people to make...

In the heat and humidity of our tropical climate, it is very important to begin an event or training...

Fundamental Concepts in Physiology Relevant to Endurance. To understand endurance training it is important to have an understanding of...

Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...

With Bridge to Brisbane coming up I thought I’d share some information regarding performance enhancing training techniques. Endurance Training:...

The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...

At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job...