In the heat and humidity of our tropical climate, it is very important to begin an event or training...
In the heat and humidity of our tropical climate, it is very important to begin an event or training...
Fundamental Concepts in Physiology Relevant to Endurance. To understand endurance training it is important to have an understanding of...
Fundamental Concepts in Physiology Relevant to Endurance. To understand endurance training it is important to have an understanding of...
Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...
Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...
Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...
Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...
With Bridge to Brisbane coming up I thought I’d share some information regarding performance enhancing training techniques. Endurance Training:...
With Bridge to Brisbane coming up I thought I’d share some information regarding performance enhancing training techniques. Endurance Training:...
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job...
At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...
Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...