Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...
Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...
With Bridge to Brisbane coming up I thought I’d share some information regarding performance enhancing training techniques. Endurance Training:...
With Bridge to Brisbane coming up I thought I’d share some information regarding performance enhancing training techniques. Endurance Training:...
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job...
At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...
Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...
What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the...
What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the...
Salvador, our Mexican guide is throatily butchering something about a bra-full of bad news named Maria when the song...
Salvador, our Mexican guide is throatily butchering something about a bra-full of bad news named Maria when the song...
Mood has a massive telling affect on exercise and especially sport performance, the mind set a client is in...
Mood has a massive telling affect on exercise and especially sport performance, the mind set a client is in...