As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...
As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...
Too often we hear the excuse, “I just don’t have enough time” in relation to physical activity. Read this...
Too often we hear the excuse, “I just don’t have enough time” in relation to physical activity. Read this...
The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...
The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...
The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...
The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...
AB ROLLER The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...
AB ROLLER The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...
Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...
Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...
Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...
Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...
Nutrition: Ever wondered how the Cristiano Ronaldo’s, Usain Bolt’s and Laura Geitz’s of the world got their bodies to...
Nutrition: Ever wondered how the Cristiano Ronaldo’s, Usain Bolt’s and Laura Geitz’s of the world got their bodies to...
Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...
Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...