The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...
The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...
The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...
The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...
AB ROLLER The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...
AB ROLLER The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...
Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...
Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...
Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...
Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...
Nutrition: Ever wondered how the Cristiano Ronaldo’s, Usain Bolt’s and Laura Geitz’s of the world got their bodies to...
Nutrition: Ever wondered how the Cristiano Ronaldo’s, Usain Bolt’s and Laura Geitz’s of the world got their bodies to...
Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...
Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...
Christmas, Birthday, New Year, Easter. Is there ever a time throughout the year that we are not celebrating with...
Christmas, Birthday, New Year, Easter. Is there ever a time throughout the year that we are not celebrating with...
Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course...
Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course...