Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...

Asthma And Swimming

Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...

With Bridge to Brisbane coming up I thought I’d share some information regarding performance enhancing training techniques. Endurance Training:...

Preparing For Endurance Events

With Bridge to Brisbane coming up I thought I’d share some information regarding performance enhancing training techniques. Endurance Training:...

At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job...

What Running Shoes Should I Buy?

At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job...

For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...

Barefoot Running v Running With Shoes

For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...

Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...

Shoulder Injuries (Rotator Cuff)

Shoulder injuries are very common in many areas throughout physical activity, they are particularly common in swimming, shoulder workouts...

What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the...

Iliotibial Band Syndrome (ITBS)

What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the...

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