Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...
Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...
Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...
Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...
Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims...
Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims...
High Intensity training (H.I.T.) is a popularized strength training routine that has evolved since the 1970’s. It was properly...
High Intensity training (H.I.T.) is a popularized strength training routine that has evolved since the 1970’s. It was properly...
Everyone needs to try their best to keep fit. But how easy is it on cold winter days, after...
Everyone needs to try their best to keep fit. But how easy is it on cold winter days, after...
If you’re a fitness fanatic and cherish the impact that being fit has had on your life, then perhaps...
If you’re a fitness fanatic and cherish the impact that being fit has had on your life, then perhaps...
A look into the biomechanics of squat depth Squats: 90 degrees or ‘ass to grass’? Squats are one of...
A look into the biomechanics of squat depth Squats: 90 degrees or ‘ass to grass’? Squats are one of...
There are many terms used to describe feet and foot types. The most general and common are ‘Pes Planus’...
There are many terms used to describe feet and foot types. The most general and common are ‘Pes Planus’...
FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having...
FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having...