Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Interval Training – Improve Your Running Race Pace

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Thanks for your interest in becoming a partner. This program allows fitness professionals to help clients, friends or acquaintances...

Become a Fit Education Partner

Thanks for your interest in becoming a partner. This program allows fitness professionals to help clients, friends or acquaintances...

Sports Coaches, Instructors and Officials coach, train and instruct participants in sports, and officiate at sporting events. Job tasks...

Sport Coaching – Employment Statistics

Sports Coaches, Instructors and Officials coach, train and instruct participants in sports, and officiate at sporting events. Job tasks...

It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...

How To Be a Great Personal Trainer. The 10,000 Rule Applied To Personal Training

It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...