The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Seated Cable Row

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Ab Roller

AB ROLLER   The abdominal roll-out is the primary exercise performed with an ab roller (a form of anti-extension...

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Five Fitness Myths to Avoid

  Fitness Myths: Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight,...

Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...

Strength and Conditioning – Training Characteristics of Elite Athletes

Strength and Conditioning: Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is...

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Twelve Training Tips to Make Exercise Routines Stick

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course...

Be Efficient With Your Time When You’re Studying Online

Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course...