Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...

Tai Chi: A Combat Martial Art

Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...

Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...

Programming For Sports Specific Training

Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Want to improve your running race pace?

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims...

Fat Burning Exercise: The Facts

Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims...

Everyone needs to try their best to keep fit. But how easy is it on cold winter days, after...

Keeping Fit at Home

Everyone needs to try their best to keep fit. But how easy is it on cold winter days, after...

FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having...

Improved Core Stability Will Improve Your Cycling

FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having...

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