There is much confusion over the difference between shin splints and stress fractures in the running community. The term...

Shin Splints

There is much confusion over the difference between shin splints and stress fractures in the running community. The term...

Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a...

Core Stability: Is It A Myth?

Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a...

Makeup of a Normal Training Week Post match recovery and injury assessment Second recovery session and injury update First...

The Make Up Of An In Season Week

Makeup of a Normal Training Week Post match recovery and injury assessment Second recovery session and injury update First...

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

Are Working Out Your Brain?

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...

Tai Chi: A Combat Martial Art

Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...

Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...

Programming For Sports Specific Training

Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Want to improve your running race pace?

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims...

Fat Burning Exercise: The Facts

Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims...

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