Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...

Pregnancy And Exercise

Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...

Gordon Piries’s Laws of running 1 – Running with correct technique (even in prepared bare feet), on any surface,...

Gordon Pirie’s Laws Of Running

Gordon Piries’s Laws of running 1 – Running with correct technique (even in prepared bare feet), on any surface,...

There is much confusion over the difference between shin splints and stress fractures in the running community. The term...

Shin Splints

There is much confusion over the difference between shin splints and stress fractures in the running community. The term...

Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a...

Core Stability: Is It A Myth?

Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a...

Makeup of a Normal Training Week Post match recovery and injury assessment Second recovery session and injury update First...

The Make Up Of An In Season Week

Makeup of a Normal Training Week Post match recovery and injury assessment Second recovery session and injury update First...

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

Are Working Out Your Brain?

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...

Tai Chi: A Combat Martial Art

Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...

Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...

Programming For Sports Specific Training

Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...

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