There is much confusion over the difference between shin splints and stress fractures in the running community. The term...
There is much confusion over the difference between shin splints and stress fractures in the running community. The term...
Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a...
Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a...
Makeup of a Normal Training Week Post match recovery and injury assessment Second recovery session and injury update First...
Makeup of a Normal Training Week Post match recovery and injury assessment Second recovery session and injury update First...
A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...
A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...
As all technical areas of running are accelerating in relation to research and performance the newly adapted running shoes...
As all technical areas of running are accelerating in relation to research and performance the newly adapted running shoes...
Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...
Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi –...
Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...
Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of...
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...
Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims...
Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims...
High Intensity training (H.I.T.) is a popularized strength training routine that has evolved since the 1970’s. It was properly...
High Intensity training (H.I.T.) is a popularized strength training routine that has evolved since the 1970’s. It was properly...