This article provides advice on weight room management, safety, and how strength coaches can protect themselves from liability and...

Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...

Gordon Piries’s Laws of running 1 – Running with correct technique (even in prepared bare feet), on any surface,...

(Sports Injury Bulletin: Special Report) Following is a list of steps to follow to reduce your chance of injury:...

There is much confusion over the difference between shin splints and stress fractures in the running community. The term...

Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a...

Makeup of a Normal Training Week Post match recovery and injury assessment Second recovery session and injury update First...

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

As all technical areas of running are accelerating in relation to research and performance the newly adapted running shoes...