It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...

How To Be a Great Personal Trainer. The 10,000 Rule Applied To Personal Training

It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

The Effects of Resistance Training on Bone Mineral Density and Osteoporosis

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

  As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...

Offline vs. Online PT Courses: Which One to Choose?

  As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...

 The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...

Swiss Ball Hamstring Curl

 The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...