Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Interval Training – Improve Your Running Race Pace

Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule,...

Thanks for your interest in becoming a partner. This program allows fitness professionals to help clients, friends or acquaintances...

Become a Fit Education Partner

Thanks for your interest in becoming a partner. This program allows fitness professionals to help clients, friends or acquaintances...