It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...
It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal...
The Australian population is becoming more unhealthy. While this is bad news for Australia and the taxpayer, it is...
The Australian population is becoming more unhealthy. While this is bad news for Australia and the taxpayer, it is...
Any successful personal trainer will tell you that having a broad and loyal client base is essential. This can...
Any successful personal trainer will tell you that having a broad and loyal client base is essential. This can...
The Turkish Get-Up works the entire body developing stability, mobility, balance, and strength . This is one of many...
The Turkish Get-Up works the entire body developing stability, mobility, balance, and strength . This is one of many...
The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes....
The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes....
Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...
Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...
Tips, Tools & Career Opportunities you need to know after completing your Cert 3 in fitness Course. Firstly, congratulations...
Tips, Tools & Career Opportunities you need to know after completing your Cert 3 in fitness Course. Firstly, congratulations...
As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...
As the demand for health and fitness-based careers continues to increase, more options are becoming available for the...
Too often we hear the excuse, “I just don’t have enough time” in relation to physical activity. Read this...
Too often we hear the excuse, “I just don’t have enough time” in relation to physical activity. Read this...
The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...
The swiss ball hamstring curl is a fantastic exercise to strengthen your hamstrings, glutes and core. All you will...
