Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...

Programming For Sports Specific Training

Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...

If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer....

What You Need to Know to Become a Certified Personal Trainer

If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer....

In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes?  ...

Strategies for Success in Strength and Conditioning

In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes?  ...