Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...
Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...
Here are 10 points all Personal Trainer need to...
Here are 10 points all Personal Trainer need to...
Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...
Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...
Personal Trainer Course Length We regularly get asked how long it will take to complete a personal trainer...
Personal Trainer Course Length We regularly get asked how long it will take to complete a personal trainer...
