Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Personal Trainer Course, Study Tips
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer, Studying online
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Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...
FAQ’s Will Fit Education Remain Open During COVID-19? Yes, at Fit Education, we acknowledge current events and want to...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Personal Trainer Course
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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FAQ’s Will Fit Education Remain Open During COVID-19? Yes, at Fit Education, we acknowledge current events and want to...
Deadbug: The dead bug strengthens the abs and core without putting strain on the lower back. (which can be...
Certificate III in Fitness, Certificate IV in Fitness, Deadbug, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Deadbug: The dead bug strengthens the abs and core without putting strain on the lower back. (which can be...
Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back....
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Face Pull, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Diploma of Fitness, Group Fitness Instructor, Personal Trainer
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Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back....
Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...
Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer Course, Resistance Training, Shoulder Press, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Bulking Up, Cert 4 in Fitness, Certificate IV in Fitness, Contrast Training, Hypertrophy, Personal Training, Power, Resistance Training, Strength and Conditioning, Strength Training
|Athlete training, Excercise instruction, Personal Trainer, Strength and Conditioning
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Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Monster Walk, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer, Strength and Conditioning
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Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...
Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Cert 3 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Fitness Lingo, Gym Lingo, Personal Training, Personal Training Course
|Certificate III and IV in Fitness, Communication, Personal Trainer
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Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate 4 Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Lower Back Pain
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...
Aerobic, Anaerobic, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Exercise
|Anatomy and Physiology, Certificate III and IV in Fitness, Sports Coach
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Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...
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