A look into the bio-mechanics of squat depth Squats: 90 degrees or ‘ass to grass’? Squats are one of...
A look into the bio-mechanics of squat depth Squats: 90 degrees or ‘ass to grass’? Squats are one of...
Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you...
Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you...
Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want...
Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want...
If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer....
If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer....
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance...
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance...
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and...
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and...
So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new...
So, you’re eager to start your new career in fitness! Exciting times are ahead. Getting started with any new...
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? ...
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? ...
What advice do you have for youth coaching in terms of analysing the demands of their sport before designing...
What advice do you have for youth coaching in terms of analysing the demands of their sport before designing...
What is your ‘core’ and what are the best ways of ensuring core training in this area of your...
What is your ‘core’ and what are the best ways of ensuring core training in this area of your...