Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...
Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...
FAQ’s Will Fit Education Remain Open During COVID-19? Yes, at Fit Education, we acknowledge current events and want to...
FAQ’s Will Fit Education Remain Open During COVID-19? Yes, at Fit Education, we acknowledge current events and want to...
Deadbug: The dead bug strengthens the abs and core without putting strain on the lower back. (which can be...
Deadbug: The dead bug strengthens the abs and core without putting strain on the lower back. (which can be...
Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back....
Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back....
Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...
Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...
Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...