Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Contrast Training – For Strength and Power Development

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Lower Back Pain – 10 Helpful Tips To Help Manage LBP.

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

What Happens To My Body When I Exercise? Aerobic and anaerobic exercise

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Bulking Up and Gaining Strength

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

How Much do Personal Training Courses Cost?

Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...

  Personal Trainer Course Length  We regularly get asked how long it will take to complete a personal trainer...

How Long Will My Personal Trainer Course Take?

  Personal Trainer Course Length  We regularly get asked how long it will take to complete a personal trainer...