Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical...
Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical...
SWISS BALL HAMSTRING CURL The swiss ball hamstring curl is a fantastic exercise as you are forced...
SWISS BALL HAMSTRING CURL The swiss ball hamstring curl is a fantastic exercise as you are forced...
seated row The seated cable row is a pulling exercise that works the back muscles in general, particularly the rhomboids, latissimus dorsi, teres major, and...
seated row The seated cable row is a pulling exercise that works the back muscles in general, particularly the rhomboids, latissimus dorsi, teres major, and...
AB ROLLER The ab roller is a simple device with big benefits. It has two handles connected...
AB ROLLER The ab roller is a simple device with big benefits. It has two handles connected...
goblet squat The goblet squat is a great exercise. It can be used across all fitness levels and sports...
goblet squat The goblet squat is a great exercise. It can be used across all fitness levels and sports...
Barbell Bench press A popular upper body strength training exercise is the bench press. The movement consists of pressing a...
Barbell Bench press A popular upper body strength training exercise is the bench press. The movement consists of pressing a...
Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight, fitness is...
Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight, fitness is...
Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is correct, the other...
Elite athletes’ are extraordinary people that do superhuman things, right? A portion of this statement is correct, the other...
Ever wondered how the Cristiano Ronaldo’s, Usain Bolt’s and David Beckham’s of the world got their bodies to look...
Ever wondered how the Cristiano Ronaldo’s, Usain Bolt’s and David Beckham’s of the world got their bodies to look...
Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical...
Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical...