Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...
Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
