Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of...
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic (weight training and...
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic (weight training and...
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...
Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your...
Here are 10 points all Personal Trainer need to...
Here are 10 points all Personal Trainer need to...
Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...
Cert 4 in Fitness: Personal training courses in Australia cost $4815, on average, according to data recently published by...
Personal Trainer Course Length We regularly get asked how long it will take to complete a personal trainer...
Personal Trainer Course Length We regularly get asked how long it will take to complete a personal trainer...
Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...
Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...
This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and...
This article provides advice on weight room management, safety, and how personal trainers can protect themselves from liability and...
Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...
Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...