The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Certificate III in Fitness, Certificate IV in Fitness, Circuit training, Diploma of Fitness, Fitness Instructor, Group Exercise, Group Fitness, Group Fitness Instructor, Sport Coaching
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Online trainer, Personal Trainer, Sport Coaching, Virtual Fitness
|Certificate III in Fitness, Certificate IV in Fitness, Communication, Excercise instruction, Group Fitness Instructor, Personal Trainer
|0
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Online trainer, Personal Trainer, Sport Coaching
|Certificate IV in Fitness, Communication, Diploma of Fitness, Gym Manager, Personal Trainer
|0
Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Aerobic, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Endurance Training
|Athlete training, Certificate IV in Fitness, Diploma of Sport, Strength and Conditioning
|0
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Sport Coaching, Virtual Fitness
|Certificate III in Fitness, Certificate IV in Fitness, Communication, Excercise instruction, Group Fitness Instructor, Personal Trainer
|0
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Sport, Diploma of Sport Development, Personal Trainer Course, Sport, Sport Coach, Strength and Conditioning, Weight Training
|Certificate III and IV in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Resistance Training
|0
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer Course, Resistance Training, Single Leg Squat, Weight Training
|Certificate III and IV in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Resistance Training
|0
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Fitness Instructor, Group Exercise, Group Fitness, Group Fitness Instructor, Sport Coaching
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...
Athletics, Diploma of Fitness, Diploma of Sport, Diploma of Sport Development, Gordon Pirie, Running, Sport Coaching
|Athlete training, Sports Coach, Strength and Conditioning
|0
Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Lunge, Overhead Barbell Squat, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
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