Endurance Training: Preparing for Endurance Events
Endurance Training: Preparing for Endurance Events
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of...
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a...
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a...
Sport Psychology – Mood has an affect on exercise and sport performance. The mind set a client is in...
Sport Psychology – Mood has an affect on exercise and sport performance. The mind set a client is in...
The importance of exercise and ageing: Getting started in your 40s & 50s Exercise and Ageing: You may have...
The importance of exercise and ageing: Getting started in your 40s & 50s Exercise and Ageing: You may have...
The human body is an intricate machine. When it’s in peak condition, mental alertness and productivity is high, performance...
The human body is an intricate machine. When it’s in peak condition, mental alertness and productivity is high, performance...