The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...

What Is Missing In A Personal Trainer’s Knowledge?

The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...

Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of...

What Running Shoes Should I Buy?

Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of...

For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...

Barefoot Running v Running With Shoes

For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...

Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...

Shoulder Injuries – (Rotator Cuff)

Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...

Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...

Iliotibial Band Syndrome

Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...