FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having...
FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having...
“A positive attitude may not solve all of your problems, but it will annoy enough people to make...
“A positive attitude may not solve all of your problems, but it will annoy enough people to make...
Hydration: In the heat and humidity of our tropical climate, it is very important to begin an event or...
Hydration: In the heat and humidity of our tropical climate, it is very important to begin an event or...
Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...
Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...
Endurance Training: Preparing for Endurance Events
Endurance Training: Preparing for Endurance Events
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of...
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...
