Hydration: In the heat and humidity of our tropical climate, it is very important to begin an event or...
Hydration: In the heat and humidity of our tropical climate, it is very important to begin an event or...
Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...
Everyone has trouble staying fit and motivated during the colder months of the year. Not only is it harder...
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly...
Endurance Training: Preparing for Endurance Events
Endurance Training: Preparing for Endurance Events
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of...
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a...
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a...