Core Stability: Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of...
Core Stability: Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of...
Periodisation – The Makeup of a Normal Training Week – Leeds Carnegie – Professional Rugby Team Post match recovery...
Periodisation – The Makeup of a Normal Training Week – Leeds Carnegie – Professional Rugby Team Post match recovery...
A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...
A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...
As all technical areas of running are accelerating in relation to research and performance the newly adapted running shoes...
As all technical areas of running are accelerating in relation to research and performance the newly adapted running shoes...
Tai Chi: Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai...
Tai Chi: Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai...
Fat Burning: Health magazines are always full of new ways to burn fat faster then ever before. Modest to...
Fat Burning: Health magazines are always full of new ways to burn fat faster then ever before. Modest to...
Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...
Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...
Training Tips – Everyone needs to try their best to keep fit. But how easy is it on cold...
Training Tips – Everyone needs to try their best to keep fit. But how easy is it on cold...
Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your...
Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your...
There are many terms used to describe feet and foot types. The most general and common are ‘Pes Planus’...
There are many terms used to describe feet and foot types. The most general and common are ‘Pes Planus’...
