Tai Chi: Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai...
Tai Chi: Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai...
Fat Burning: Health magazines are always full of new ways to burn fat faster then ever before. Modest to...
Fat Burning: Health magazines are always full of new ways to burn fat faster then ever before. Modest to...
Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...
Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...
Training Tips – Everyone needs to try their best to keep fit. But how easy is it on cold...
Training Tips – Everyone needs to try their best to keep fit. But how easy is it on cold...
Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your...
Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your...
There are many terms used to describe feet and foot types. The most general and common are ‘Pes Planus’...
There are many terms used to describe feet and foot types. The most general and common are ‘Pes Planus’...
FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having...
FACT: Improving your Core Stability will improve your Cycling. FACT: Most professional cyclists do core stability training weekly. Having...
“A positive attitude may not solve all of your problems, but it will annoy enough people to make...
“A positive attitude may not solve all of your problems, but it will annoy enough people to make...
Hydration: In the heat and humidity of our tropical climate, it is very important to begin an event or...
Hydration: In the heat and humidity of our tropical climate, it is very important to begin an event or...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...