Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

Five Fitness Myths Debunked

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...

Positive Outlook for Careers in the Fitness Sector Post COVID-19

The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...

Circuit Training

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...

Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...

Online Training Tips

Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...

Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...

Gym Re-opening Checklist

Gym Re-opening : Gyms, personal training studios, boutique fitness centers are on the way back. There are a lot...

Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...

Endurance Training Jargon

Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...

  Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...

Virtual Fitness

  Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...

Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...

The Role of a Strength and Conditioning Coach – Example Brisbane Broncos

Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...

Single Leg Squat

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...